A calm and focused class starts with the teacher. At this 10-hour training, learn how to integrate yoga and mindfulness throughout the preschool-2nd grade curriculum, keeping your students engaged and focused. Our 10-hour yoga & mindfulness trainings are appropriate for educators in all roles. Expect a blended format, consisting of 5-hours of live Zoom discussions and 5-hours of homework assignments including pre-recorded videos, self-care, reading, and reflecting to do at your convenience prior to our meetings. Feel the personal benefits from guided relaxation, mindful movement, breath regulation, and mindful meditation, while you are learning how to implement these practices into your classroom or school setting. Receive a teacher’s manual aligned to the Illinois learning standards to guide you through the classroom implementation process. Ten professional clock hours will be issued to Illinois certified teachers by the PROE upon completion. No yoga or mindfulness experience necessary.