News and Articles
All the Feels
During our Inside Out theme at kids’ yoga class, we […]
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Got Stress? iRest Can Help
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Benefits of Yoga and Mindfulness for Kids
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6 Ways to Calm Your Anxiety
Anxiety affects nearly one-third of both adolescents and adults, according […]
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Improving Focus Naturally
In my early years as a primary school teacher, I […]
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