News and Articles

During our Inside Out theme at kids’ yoga class, we learned that all feelings are normal and need to be expressed in a healthy way. Everyone feels angry, sad, and [...]

We all need time to rest, process our emotions, and integrate learning. iRest® Yoga Nidra Meditation is a modern, secular version of an ancient guided meditation practice that calms [...]

Whether your child has faced little stress yet or has endured too much already, yoga and mindfulness teach stress management techniques that can be applied for a lifetime. Not [...]

Anxiety affects nearly one-third of both adolescents and adults, according to the National Institute of Mental Health. Anxiety and fear are helpful when we need to move out of the [...]

In my early years as a primary school teacher, I struggled to help my students who had attention, hyperactivity, and anxiety issues. Simply taking movement breaks wasn’t enough for some [...]