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BENEFITS OF YOGA AND MINDFULNESS

Improves Focus & Concentration
Builds Confidence & Self-Awareness
Increases Academic Engagement
Decreases Anxiety & Stress
Teaches Emotional Self-Regulation Skills
Promotes Positive Relationships & Behavior

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CLASSES AND WORKSHOPS

Breathing Breaks

Take short breathing breaks throughout the day to calm your anxiety and stress.

Guided Meditation

Experience the part of yourself that is unchanging and always at peace.

Mindful Movement

Mindful movement breaks calm and focus the mind in preparation for learning and being still.

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